Here are some of the health benefits they may offer, courtesy of the University of Maryland Medical Center:
- Reduce bad cholesterol and raise good cholesterol levels.
- Lower high blood pressure.
- Prevent heart disease, and reduce the risk of heart attack.
- Reduce the risk of stroke.
- Help control diabetes.
- Reduce arthritis pain.
- Aid in weight loss.
- Protect against osteoporosis.
- Reduce the risk of mental illnesses such as schizophrenia, depression and Bipolar disorder.
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