Here are some suggestions, courtesy of the Nemours Foundation:
- Brush after every meal.
- Limit candy, sodas and juices in your diet. When you do have them, be sure to brush your teeth right after you finish eating.
- Floss teeth regularly with a special floss for braces, which your orthodontist can recommend.
- Rinse your teeth regularly with fluoride.
- Avoid foods that are very hard, chewy or sticky, as they can damage your braces.
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