The American Dental Association offers these suggestions to help ease anxiety at the dentist's office:
- Talk to your dentist or hygienist about your anxiety, so they can better understand and accommodate your needs.
- Schedule appointments when you have plenty of time and won't feel rushed -- such as very early in the morning, or on a Saturday.
- Bring soothing music to distract you during your appointment -- especially if the sounds of a dental office bother you.
- Visualize yourself somewhere pleasant -- on a beach, with family or at a park.
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