The agency offers these suggestions to help keep your teeth healthy and cavity-free:
- See your dentist every six months and have annual X-rays.
- Brush your teeth with fluoridated toothpaste at least twice a day, and floss every day.
- Avoid snacking on foods that are chewy, sticky or sugary. If you do eat them, be sure to brush right after eating.
- Avoid mints, candy and sugar-laden drinks.
- Ask your dentist if you should use a sealant on your teeth.
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