Wednesday, September 01, 2010

Mediterranean diet may be brain-protective

A presentation scheduled for the American Academy of Neurology's 62nd Annual Meeting in Toronto April 10 to April 17, 2010 will reveal the finding of Nicolaos Scarmeas, MD, MSc at Columbia University Medical Center in New York that consuming a Mediterranean diet may help preserve memory and learning ability by protecting against cerebrovascular disease.

The diet typically consumed in the Mediterranean region provides high amounts of fruits, vegetables, legumes, cereal, fish, and monounsaturated fats, low levels of saturated fats, red meat and poultry, and a moderate amount of alcohol. In previous research conducted by Scarmeas and his colleagues, an association was found between adherence to a Mediterranean diet and a lower risk of developing Alzheimer's disease in addition to improved survival among Alzheimer's disease patients.Read more...

Mental health

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